9th July 10am-12.30pm
DO YOU WANT TO HAVE GOOD GUT HEALTH? WOULD YOU BELIEVE YOUR GUT IS YOUR SECOND BRAIN? ARE YOU FED UP WITH BLOATING, WIND OR OTHER DIGESTIVE SYMPTOMS? DID YOU KNOW THAT MOST ILLNESSES BEGIN IN THE STOMACH?
This is a gate-way workshop to immediately maximizing your best potential towards a happier and healthier lifestyle. You'll learn how to get your digestion moving and functioning optimally as well as learn how gut-health is hugely impacted by diet and stress. I'll be demonstrating how easy it is to make sauerkraut at home and a delicious tummy friendly smoothie, they'll be gut-friendly snacks/teas to sample and recipes and action-plans and tips to get you on the right track to healing your gut.
Book at: http://www.madebrighton.com/#!product-page/gfe06/f2b0d3e3-a098-dd87-47bb-4a5acbf8e3ac